Can i eat crisps when pregnant

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By signing up, you agree to our privacy policy and terms of use, and to receive messages from The Big Issue and our partners. Advertisement - Content continues below. How it was told Tabloids warning expectant mothers what to steer clear of is nothing new. But you would have found that warning in some of the papers on May But should pregnant women pack it in when it comes to crisps?

Try to eat 2 portions of fish each week, 1 of which should be oily fish such as salmon, sardines or mackerel. Find out about the health benefits of fish and shellfish. There are some types of fish you should avoid when you're pregnant or planning to get pregnant, including shark, swordfish and marlin. When you're pregnant, you should avoid having more than 2 portions of oily fish a week, such as salmon, trout, mackerel and herring, because it can contain pollutants toxins.

Eggs produced under the British Lion Code of Practice are safe for pregnant women to eat raw or partially cooked, as they come from flocks that have been vaccinated against salmonella.

These eggs have a red lion logo stamped on their shell. Pregnant women can eat these raw or partially cooked for example, soft boiled eggs. These eggs should be cooked until the white and the yolk are hard.

Find out more about foods to avoid in pregnancy. Dairy foods such as milk, cheese, fromage frais and yoghurt are important in pregnancy because they contain calcium and other nutrients that you and your baby need. Choose low-fat varieties wherever possible, such as semi-skimmed, 1 percent fat or skimmed milk, low-fat and lower-sugar yoghurt and reduced-fat hard cheese.

If you prefer dairy alternatives, such as soya drinks and yoghurts, go for unsweetened, calcium-fortified versions. Find out more about the nutritional benefits of dairy and dairy alternatives. There are some cheeses you should avoid in pregnancy, including unpasteurised cheeses. To find out which cheeses you should not eat when you're pregnant on our page about foods to avoid in pregnancy. Sugary foods and drinks are often high in calories, which can contribute to weight gain.

Having sugary foods and drinks can also lead to tooth decay. Fat is very high in calories, so eating too many fatty foods, or eating them too often, can make you put on weight. Eating too much saturated fat can also increase the amount of cholesterol in your blood, which increases your chance of developing heart disease.

If you're having foods and drinks that are high in fat and sugar, have these less often and in small amounts. Pregnant women urged not to eat CRISPS as they could affect the baby 28 May , Crisps are a delicious snack but experts have warned against eating them. Picture: Getty. By Mared Parry maredparry.